Sophia Howell

CAN · Born 2002

World Rank

#38

Career Stats

Races

Best Sprint

56:28

Best Olympic

1:54:08

Recent Results

Mar 262026 World Triathlon Cup Haikou

#1859:50

Nov 252025 World Triathlon Cup San Pedro de la Paz

#31:01:11

Nov 252025 World Triathlon Cup Vina del Mar

#557:29

Sep 252025 World Triathlon Championship Series Weihai

#151:54:46

Aug 252025 World Triathlon Championship Series French Riviera

#2558:58

Aug 252025 Americas Triathlon Cup Kelowna

#21:00:26

Jul 252025 Americas Triathlon Cup Montreal

#457:41

Jul 252025 World Triathlon Championship Series Hamburg

#3958:01

Jun 252025 World Triathlon Cup Huatulco

#111:01:27

Jun 252025 Americas Triathlon Championships Calima

#72:08:45

May 252025 World Triathlon Championship Series Yokohama

#211:54:08

Mar 252025 Americas Triathlon Cup Miami

#1256:34

Sep 242024 World Triathlon Cup Valencia

#1556:28

Sep 242024 World Triathlon Cup Karlovy Vary

#112:11:31

Jul 242024 World Triathlon Cup Tiszaujvaros

#281:02:29

May 242024 World Triathlon Cup Huatulco

#171:06:09

Apr 242024 World Triathlon Cup Wollongong

#171:01:34

Mar 242024 World Triathlon Cup Hong Kong

#181:01:00

Mar 242024 Americas Triathlon Championships Miami

#102:00:34

Oct 232023 World Triathlon Cup Miyazaki

#282:06:07

Race Shape

Swim: 16.6%

Bike: 51.7%

Run: 31.6%

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